Positive mental health

Prof. Ciaran O'Boyle and the team from the RCSI Centre for Positive Psychology and Health have created a range of resources for coping during COVID-19.

Meditation

An immunologist, practicing psychotherapist and meditation teacher based at the new Centre for Positive Psychology and Health at RCSI, Dr Pádraic Dunne is interested in the development of health and wellbeing programmes for postgraduate healthcare professionals. 

Below, he provides some learnings on how to deal with the stressful impacts of COVID-19 with this guide to meditation.